Recognising and strengthening boundaries - creative methods for self-awareness and mindfulness

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In this intensive and enriching course, you will learn creative methods that help you to consciously recognise and respect your own boundaries. You will learn how learning by difference and expanding your awareness can support you in recognising and strengthening your inner resources and being more mindful of yourself.

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You will try out a variety of creative techniques, including painting with different techniques, working with natural materials, creative writing and painting to music. These exercises will not only give you access to your creative side, but also provide a valuable opportunity for self-reflection and inner strength.

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Another highlight of the course is the exploration of the influence of Mediterranean cuisine, olive oil and Greece's unique climate on your personal well-being. You will feel how the combination of a healthy diet and a regenerating environment positively influences your energy and well-being. You can record your impressions in a learning diary and reflect on the insights you have gained.

 

In addition, you will learn to be more mindful of your body and to better understand its signals through targeted body awareness exercises.

In an international group, you will have the opportunity to exchange ideas and benefit from the experiences of other participants.

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After this week full of new creative impulses, valuable experiences and practical exercises, you will return to your daily work strengthened and with an expanded awareness.

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Course objectives:

• Consciously recognising and respecting your own limits

• Strengthening resources through creative methods and body awareness exercises

• Understanding the significance of time out for your own well-being

• The influence of Mediterranean cuisine, olive oil and climate on well-being

• Practical exercises: Painting techniques, natural materials, creative writing, painting to music

• Mindfulness training to promote better body awareness

• Exchange and inspiration in an international group

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Use this week to unleash your creativity, gain new perspectives and return to your everyday life with fresh energy and a heightened awareness!

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Methology and assessement

 

Our courses are characterized by a balanced mix of theoretical input, practical exercises, and experiential learning, providing participants with a comprehensive understanding of democratic processes and intercultural communication.

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Intercultural learning is particularly fostered through direct collaboration with local partners, schools, and the local population.

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Through regular reflections, ongoing feedback throughout the course, and a final evaluation, we ensure that the program continuously evolves. Our commitment to lifelong learning encourages us to constantly challenge ourselves and strive for continuous improvement.

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We aim to meet the high standards set by Erasmus+ K1, providing participants with an outstanding and lasting learning experience.

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Certification details

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At the end of the training P.E.T.R.A. delivers a formal certificate of attendance.

Our courses are in line with the Erasmus+ Quality standards for courses under Key Action 1(learning mobility of individuals).